Water has always been crucial in both our lives and existence. It has suffice all purpose of maintaining a healthy body. The human body is made up of 60-70% water. That’s more than half of you! The fluids in the body supports all the essential process such as detoxification, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
The body 60 – 70% water is bifurcated to the following
1. 85% of water in the blood
2. Brain – 80% water
3. Muscles – 75% water
4. Cells – 90% water
In general, most people are in a state of constant dehydration because they are not drinking enough water. Drinking water can most certainly help with weight loss and prove beneficial to your health in many other ways. If you are just starting on your weight loss journey, increasing your water consumption is always a great first step to begin with all through your life.
While we all generally know that water is an essential component for proper body functioning, what is sometimes less clear is how it might support losing the extra kilos. Researchers explain that a lot of the energy involved in drinking water relates to heating up that water inside the body. Since water is generally far below the body’s temperature, efforts to heat it requires energy and a change in metabolism. That means drinking ice water could be healthy as well as more refreshing as a glass of hot water. The bottom line is that drinking water makes the body expend energy, which is a vital part of the equation when you want to lose weight. Accompanied by absolutely ZERO calories, water won’t add a thing to your waistline, but eventually leaving you with a glowing skin, and healthy body. Below, we look at some of the crucial ways water plays an important role in managing weight.
1. Water is a natural appetite suppressant.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. Majority of us, may also think that we are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking and loading the extra calories.
2. Water increases burning of calories
Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion. But drinking water is important irrespective of its temperatures.
3. Water helps to remove waste from the body act as detoxifying agent
When the body is dehydrated, it cannot correctly remove waste as urine or feces, that is one of reason of suffering from constipation, dark colored urine too. Water helps the kidneys to filter toxins and waste, while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid, which is not a good sign in a healthy body.
4. Drinking water can reduce overall liquid calorie intake.
Restoring all the high-calorie drinks of the day with water or other no-calorie beverages, such as herbal tea, detox water, herbs / fruits infused water may have long-term fat loss benefits.
5. Water is necessary to burn fat
In absence of water or in a dehydrated body, the stored fat or carbohydrates cannot be properly metabolizing. The process of breakdown of fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking the daily limit of water is essential for burning off fat from the foods and drinks, as well as stored fat.
6. Water helps with workouts
One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration.
So always say yes to a glass of water offered to you, keep it close to your reach and workstation. This will assist not only in weight loss, but also staying fit, healthy, and hydrating…
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